Injured Runners: How to Eat for a Fast Recovery
Nothing's worse than being sidelined by an injury. But you can speed up your recovery time and prevent weight gain with these healthy nutritional...
By Nancy Clark, MS RD CSSDNothing's worse than being sidelined by an injury. But you can speed up your recovery time and prevent weight gain with these healthy nutritional...
By Nancy Clark, MS RD CSSDColeslaw often drums up images of cabbage drenched in mayonnaise and refined sugar but this one is different This coleslaw recipe keeps the cabbag...
By Nicole ReinoPut down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and packs protein and carbs. Do we hear a woohoo?
By Nicole ReinoThis healthy version of banana bread has a delicious chocolate twist that will help fuel your training session and satisfy your sweet tooth.
By Jaime Windrow, RDWhen it comes to recovery foods, there's more to choose from than chocolate milk and chicken. Set those aside and check out these five notsoordinar...
By Matt FitzgeraldThis vegetarian recipe touts classic Italian flavors combined with a completeprotein base. And, it takes less than 30 minutes to make.
By Nicole ReinoFrom Paleo to the Zone, there are dozens of theorybased diets out there. Find out which dietary practices top cyclists, runners and triathletes are...
By Matt FitzgeraldAudible stomach noises may not mean you need a snack. Find out what those socalled growls may actually signify.
By Sally Tamarkin