5 Protein-Rich Dip Recipes for Smart Snacking
You just finished a hard workout and your stomach is rumbling. You might be tempted to an energy bar in your bag as your recovery treat, but a home...
By Sabrina GrotewoldYou just finished a hard workout and your stomach is rumbling. You might be tempted to an energy bar in your bag as your recovery treat, but a home...
By Sabrina GrotewoldGarnish does more than add flair to your plate. Find out what foods to use and why these meal toppers are so good for you.
By Maria ConnorProtect your cardiovascular system, get B vitamins and slowburning carbs for your next workout with leek and pea soup. Bonus: It's ready in 10 minu...
By Sabrina GrotewoldAre the claims about the adverse health effects of artificial sweeteners true, or are they OK in moderation? Here's everything you need to know to ...
By Katherine SchreiberSo many of us have intestinal tracts that are out of balance and causing a host of health problems. But with these tips, you can get things back in...
By Karen SherwoodSELF challenged two celebrity chefs to create speedy pasta dishes using five foods. So if you're short on time, why not whip one of these up. Oh an...
By SELF EditorsThere are pros and cons to a plantbased diet and an animal baseddiet for athletes. Find out which one is right for you.
By Cassandra CorumYou might be asking yourself, "Avocado in cheesecake?" The answer is a resounding "yes." The unexpected ingredient makes this classic dessert cream...
By Darlene Horn