Nutty Date Recovery Shake Recipe
Put down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and packs protein and carbs. Do we hear a woohoo?
By Nicole ReinoNutrition Articles & Advice
Recipe for a Healthy Treat
This healthy version of banana bread has a delicious chocolate twist that will help fuel your training session and satisfy your sweet tooth.
By Jaime Windrow, RD
Recipe: Toasted Rainbow Quinoa With Roasted Tomatoes
This vegetarian recipe touts classic Italian flavors combined with a completeprotein base. And, it takes less than 30 minutes to make.
By Nicole Reino
What Does a Stomach Growl Really Mean?
Audible stomach noises may not mean you need a snack. Find out what those socalled growls may actually signify.
By Sally Tamarkin
5 Protein-Rich Dip Recipes for Smart Snacking
You just finished a hard workout and your stomach is rumbling. You might be tempted to an energy bar in your bag as your recovery treat, but a home...
By Sabrina Grotewold
How to Get Your Gut Health Back on Track
So many of us have intestinal tracts that are out of balance and causing a host of health problems. But with these tips, you can get things back in...
By Karen Sherwood
Easy Pasta Dishes Under 500 Calories
SELF challenged two celebrity chefs to create speedy pasta dishes using five foods. So if you're short on time, why not whip one of these up. Oh an...
By SELF Editors
The Pros and Cons of a Vegetarian Diet
There are pros and cons to a plantbased diet and an animal baseddiet for athletes. Find out which one is right for you.
By Cassandra Corum
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