3 Healthy Comfort Foods for Winter
Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in your pantry for healthy comfort food all season long.
By Karen SherwoodNutrition Articles & Advice
Hydration for Endurance Athletes: How Much Water do You Really Need?
Overhydration and underhydration are important concerns for all endurance athletes. Here's how to determine how much water you really need during e...
By Nancy Clark
The Best Superfood Powders for Athletes
Studies show superfood powders can aid in athletic performance. Learn which ones do what, and if they're right for.
By Chrissy Wellington Garner
Do You Need More Sodium Before Your Workouts?
Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys after an intense workout. Is this you? Find out if you...
By Kelli Jennings, RD
High-Protein Pasta to Help You Fuel and Recover
Pasta is quickly becoming more than a popular carbloading fuel source; it's also a popular postworkout recovery meal, too. Here's why.
By Chrissy Wellington
3 Classic BBQ Side Dish Recipes Made Healthier
Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these recipes are full of calories, fat, cholesterol and sodium....
By Sabrina Grotewold
Turkey-Jalapeno Burgers
Get a lean, musclebuilding protein fix with lots of flavor that you can make yearround. These moist turkey burgers are great grilled or cooked on t...
By Sabrina Grotewold
5 Myths About Running, Calories and Weight Loss
Logging too many extra miles on your runs may actually derail your weightloss efforts. Here's why healthier food choices may be the better bet.
By Nancy Clark, MS RD CSSD
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