10 Tips to Train Your Digestive System
From sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape wit...
By Maria ConnorNutrition Articles & Advice
The Role of Carbohydrates in Recovery
Most athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve Pearson
Eat Like a Pro Endurance Athlete
From Paleo to the Zone, there are dozens of theorybased diets out there. Find out which dietary practices top cyclists, runners and triathletes are...
By Matt Fitzgerald
Boost Your Heart Health With Leek and Pea Soup
Protect your cardiovascular system, get B vitamins and slowburning carbs for your next workout with leek and pea soup. Bonus: It's ready in 10 minu...
By Sabrina Grotewold
Recovery Foods You're Probably Not Eating (But Should)
When it comes to recovery foods, there's more to choose from than chocolate milk and chicken. Set those aside and check out these five notsoordinar...
By Matt Fitzgerald
How Eating Breakfast Can Help You Lose Weight
Think skipping breakfast will help cut your calorie count? Here's why you should start your day with a healthy meal.
By Chrissy Wellington
7 Good-for-You Garnishes
Garnish does more than add flair to your plate. Find out what foods to use and why these meal toppers are so good for you.
By Maria Connor
The Truth About Artificial Sweeteners
Are the claims about the adverse health effects of artificial sweeteners true, or are they OK in moderation? Here's everything you need to know to ...
By Katherine Schreiber
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