Juicing for Pre-workout
There's a myth that you should avoid eating before working out. The truth isyour body needs fuel to provide energy for your workout. Juicing can be...
By Bryan TomekNutrition Articles & Advice
Why Every Athlete Needs a Nutrition Training Plan
As you create a plan for your athletic endeavors, are you also considering how your diet needs to adjust as your training changes?
By Hana A. Feeney, MS, RD, CSSD
Light and Easy Pumpkin Ravioli Recipe
We lightened this sweet and nutty fall favorite by losing the heavy cream. Our other secret: Wonton wrappers make for perfect, easy "pasta."
By Laraine Perri
The Best Diet for Your Specific Fitness Goals
Depending on your training regimen, health goals and dietary restrictions, your perfect balance of nutrients might look very different from your ru...
By Joanna Sayago Golub
Red Potato and Rosemary Terrine Recipe
This simple, rustic side dish is flavorful and healthy. It includes ironrich rosemary and red potatoes, as well as immuneboosting garlic.
By Sharon Palmer, RD
Thanksgiving Recipes That Will Wow Your Guests
This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish to an effervescent champagne cocktail, these recipes wi...
By Chrissy Wellington Garner
How Athletes Can Choose the Best Dietary Fats
Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just as critical for maximizing performance. Here's how you c...
By Michelle L. Ulrich, MS, RD
Effortless Recipes for Athletes Who Don't Like to Cook
If the thought, much less the process of cooking makes you cringe, don't throw in your apron just yet. We've got four simple and delicious recipes ...
By Chrissy Wellington Garner
Browse Food And Nutrition Categories
Meet Our Experts
