Who Burns More Calories: New or Veteran Runners?
The simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
By Emily BrownNutrition Articles & Advice
No-Sweat Recipes for Athletes: Oatmeal 3 Ways
Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it can be the basis of a healthy pre or postworkout meal. H...
By Darlene Horn
5 Gluten-Free, High-Carb Meals for Runners
Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa Wagenberg
The Top Diet Trends of 2013
From glutenfree to detox, we demystify the year's most popular diet trends. Get the skinny on which plans promote health and which should be quickl...
By Michelle Ulrich
Why Sodium-Potassium Balance Is Critical for Better Hydration
Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance is the key to better hydration.
By Donna P. Feldman, MS, RDN
5 High-Protein Foods for Optimal Recovery
When it comes to your postworkout recovery, it's as important to rebuild as it is to rehydrate and refuel. Here are 5 top protein choices to help y...
By Julie Upton, MS, RD, CSSD
Slow-Cooker Mexican Oat Chili Recipe
Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinner recipes, as well. This dish is rich in fiber and sou...
By Keely Hedges
The Health Benefits of Pistachios
Pistachios are lauded for their lowcalorie, lowfat stats. But those aren't the only positive attributes of the hardshelled nuts.
By Nicole Reino
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