How to Cook the Best Quinoa
Forget cronuts; quinoa is the food trend to follow. This complete protein is low on fat and low on the glycemic index. Plus, it's easy to cook and ...
By Darlene HornNutrition Articles & Advice
Top Foods That Boost and Sap Energy
What you eat can help you to stay energized, or may make you fizzle out. Here, we break down the best and worst foods for maintaining high energy.
By the editors of
Sesame Soba Noodles With Steak and Mushrooms
Soba and shiitake pair beautifully with lean slices of steak to create a highiron, highprotein, fiberfilled meal that's both comforting and benefic...
By Sabrina Grotewold
OJ: A Fresh-Squeezed Juice to Energize Your Day
You can't beat a simple, but sweet, glass of freshsqueezed orange juice to energize your day or fuel your next workout.
By Gail Olson
Breaking Bad Breakfast Habits
As the old adage goes, breakfast is the most important meal of the day. Learn what and what not to eat, so you can start your day with energy.
By Jaylin Allen
4 Fueling Mistakes to Avoid During Marathon Training
How you fuel during race training is just as important as the hours spent pounding the pavement. Use these simple tips to circumnavigate the most c...
By Brooke Schohl, MS, RD
Slow-Cooker Mexican Oat Chili Recipe
Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinner recipes, as well. This dish is rich in fiber and sou...
By Keely Hedges
How to Fuel During a Run
Fueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald ...
By Matt Fitzgerald
Browse Food And Nutrition Categories
Meet Our Experts
