Snacks to Pack for Long Rides
To go the distance, cyclists need snacks that are portable, energypacked and low on protein. But finding nibbles that meet all of those requirement...
By Suzanne CoreyNutrition Articles & Advice
How Many Calories Do I Need?
It's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits ...
By Matt Fitzgerald
Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.D
6 Weight-Loss Myths Debunked
Don't sabotage your fitness goals with these common myths. Learn the facts for faster, successful weight loss.
By Nicole Falcone
Roasted Tomato Garlic Soup With Grilled-Cheese Croutons
This yearround soup is just as tasty served hot, cold or at room temperature. It's a fun spin on the classic tomato soup and grilled cheese combo.
By Sabrina Grotewold
How to Grow Your Own Citrus Tree
Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduction to growing citrus trees and tips that will help kee...
By Ryan Wood
Why Every Athlete Needs a Nutrition Training Plan
As you create a plan for your athletic endeavors, are you also considering how your diet needs to adjust as your training changes?
By Hana A. Feeney, MS, RD, CSSD
The Diet Detective: Disease-Fighting Chicken Vegetable Soup
Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Let's take a look at its overall health benefits.
By Charles Stuart Platkin
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