Slow-Cooker Mexican Oat Chili Recipe
Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinner recipes, as well. This dish is rich in fiber and sou...
By Keely HedgesNutrition Articles & Advice
How to Fuel During a Run
Fueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald ...
By Matt Fitzgerald
No-Sweat Recipes for Athletes: Oatmeal 3 Ways
Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it can be the basis of a healthy pre or postworkout meal. H...
By Darlene Horn
5 High-Protein Foods for Optimal Recovery
When it comes to your postworkout recovery, it's as important to rebuild as it is to rehydrate and refuel. Here are 5 top protein choices to help y...
By Julie Upton, MS, RD, CSSD
The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and yo...
By Kelli Jennings, RD
Savory Shitake Bowl with Kale and Brown Rice
This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoid compounds. Even better? It comes together in five eas...
By Sharon Palmer, RD
How to Increase Metabolism During Marathon Training
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
By Matt Fitzgerald
The 3 Best Times to Load Up on Protein
Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you eat it so it does your performance good.
By Matt Fitzgerald
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