How to Make a Healthier S'More

Give your usual campfire dessert a lift with these simple, nutritious changes. Swap fluff for peanut butter and more.

By Jessica Sanders

Maintaining a Healthy Triathlon-Life Balance

Feeling like there's no time to swim, bike or run in your already packed schedule? It's time to train smarter, not harder.

By John Mayfield

What to Pack on Your Next Hike

Packing the right things on a hike can make the difference between a good time and a bad time, a dangerous time and a safe time. Here's your ultima...

By Susan Grant Legacki

3 Tips for Buying a Compass

Don't get lost in your search for a new compass. Follow these tips to find the right one for your next adventure.

By Brian Kendall

How to Plan Your Next Family Hike

By Rhonda Cratty

Don't Skip It: Active Recovery 101

Sometimes a light round of golf or an easy yoga session is all you need to recover from your previous hard training effort.

By John Mayfield

How Many Sets and Reps Should You Do?

Depending on your fitness goals, the number of sets and reps you should do vary greatly.

By Jake Bernards

Is Chocolate a Health Food?

Are the health benefits of eating chocolate greater than the health costs? Find out with the good, bad and the yummy of chocolate.

By Nancy Clark