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Snowshoeing for Beginners
Venture beyond the campground this winter. Snowshoeing is one of the best ways to work up a sweat and soak in your natural surroundings when your f...
By Tyler Dunning

How to Get Your Children Outdoors
Use these tips to get your kids out of the house and enjoying the great outdoors.
By Senayda Pierre

Breaking Down 8 Types of Skiing
With most sports, you have one options for how you want to go about it. With skiing, however, you're choices are nearly limitless.
By Mattie Schuler

The Rise of Obstacle Course Races
Obstacle course races and mud runs have exploded onto the scene with no signs of slowing down. Here's why.
By Erica Schuckies

Spotlight: Yellowstone National Park
While Old Faithful continues its majestic performances, Yellowstone National Park offers a litany of other amazing sights and activities.
By Jeff Adams and Brian Kendall

3 Signs You Have Frostbite and What to Do About It
Explore the winter landscape with safety in mind. Here are three signs of this painful winter wound and four steps to make it better.
By Jessica Sanders

7 Reasons Your Family Should Visit a National Park for Spring Break
National parks are a convenient, affordable option for any family vacation.
By Samantha Guzman

Winter and Nutrition: Fueling for Cold-Weather Exercise
The right sports diet is important for skiers, skaters, runners and other athletes who are exposed to winter cold. Sports nutritionist Nancy Clark ...
By Nancy Clark, MS, RD

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

The 7 Most Common Defenses in Football
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

The 5 Most Common Offensive Formations in Football
With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with.
By Kolby Paxton

6 Benefits of Walking: What It Does for Your Body
Discover the incredible benefits of walking for your body and overall wellbeing. From boosting cardiovascular health to strengthening muscles and i...
By Stephen Gendreau

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

7 Games to Make Running Fun for Kids
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox

Meet Our Experts

Mandie Pouwels

Mandie developed Girly Camping®, a website dedicated to sharing camping and hiking tips, as well as product reviews and outdoor fitness ideas.

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Recent

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Snowshoeing for Beginners Venture beyond the campground this winter. Snowshoeing is one of the best ways to work up a sweat and soak in your natural surroundings when your f... By Tyler Dunning

How to Get Your Children Outdoors Use these tips to get your kids out of the house and enjoying the great outdoors. By Senayda Pierre

Breaking Down 8 Types of Skiing With most sports, you have one options for how you want to go about it. With skiing, however, you're choices are nearly limitless. By Mattie Schuler

The Rise of Obstacle Course Races Obstacle course races and mud runs have exploded onto the scene with no signs of slowing down. Here's why. By Erica Schuckies

Spotlight: Yellowstone National Park While Old Faithful continues its majestic performances, Yellowstone National Park offers a litany of other amazing sights and activities. By Jeff Adams and Brian Kendall

3 Signs You Have Frostbite and What to Do About It Explore the winter landscape with safety in mind. Here are three signs of this painful winter wound and four steps to make it better. By Jessica Sanders

7 Reasons Your Family Should Visit a National Park for Spring Break National parks are a convenient, affordable option for any family vacation. By Samantha Guzman

Winter and Nutrition: Fueling for Cold-Weather Exercise The right sports diet is important for skiers, skaters, runners and other athletes who are exposed to winter cold. Sports nutritionist Nancy Clark ... By Nancy Clark, MS, RD

Understanding Resting Heart Rate: What It Is and Why It Matters Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a... By Stephen Gendreau

The 7 Most Common Defenses in Football To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for... By Coach Hutchison

11 Fun Basketball Games for Kids Besides H-O-R-S-E No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games. By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity. By Angela Bekkala

The 5 Most Common Offensive Formations in Football With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with. By Kolby Paxton

6 Benefits of Walking: What It Does for Your Body Discover the incredible benefits of walking for your body and overall wellbeing. From boosting cardiovascular health to strengthening muscles and i... By Stephen Gendreau

10 Essential Strength Training Exercises for Cyclists Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen. By Marc Lindsay

7 Games to Make Running Fun for Kids Try these fun running games to get kids excited about exercise–and away from their screens. By Jennifer Fox

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Snowshoeing for Beginners
Venture beyond the campground this winter. Snowshoeing is one of the best ways to work up a sweat and soak in your natural surroundings when your f...
By Tyler Dunning

How to Get Your Children Outdoors
Use these tips to get your kids out of the house and enjoying the great outdoors.
By Senayda Pierre

Breaking Down 8 Types of Skiing
With most sports, you have one options for how you want to go about it. With skiing, however, you're choices are nearly limitless.
By Mattie Schuler

The Rise of Obstacle Course Races
Obstacle course races and mud runs have exploded onto the scene with no signs of slowing down. Here's why.
By Erica Schuckies

Spotlight: Yellowstone National Park
While Old Faithful continues its majestic performances, Yellowstone National Park offers a litany of other amazing sights and activities.
By Jeff Adams and Brian Kendall

3 Signs You Have Frostbite and What to Do About It
Explore the winter landscape with safety in mind. Here are three signs of this painful winter wound and four steps to make it better.
By Jessica Sanders

7 Reasons Your Family Should Visit a National Park for Spring Break
National parks are a convenient, affordable option for any family vacation.
By Samantha Guzman

Winter and Nutrition: Fueling for Cold-Weather Exercise
The right sports diet is important for skiers, skaters, runners and other athletes who are exposed to winter cold. Sports nutritionist Nancy Clark ...
By Nancy Clark, MS, RD

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

The 7 Most Common Defenses in Football
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

The 5 Most Common Offensive Formations in Football
With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with.
By Kolby Paxton

6 Benefits of Walking: What It Does for Your Body
Discover the incredible benefits of walking for your body and overall wellbeing. From boosting cardiovascular health to strengthening muscles and i...
By Stephen Gendreau

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

7 Games to Make Running Fun for Kids
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox

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