10 Ways to Shed Those Last Few Pounds

While elaborate diet plans and fitness boot camps have their place, it's the small things that can make the difference between the weight you'd lik...

By Alex Kostich

5 Easy Ways to Keep Your Toddler Active

Keeping your toddler active doesn't have to be complicated. Try these simple activities that will get them moving and help them grow.

By Sue Parke

How to Avoid Post-Run Pains

Feeling nauseated or have a throbbing headache after your run? You're not alone—try these easy fixes to avoid post-run pains and make your ne...

By Amanda Casanova

What to Do When You're Injured on a Bike Ride

Bicycling.com's test director was alone on singletrack when he crashed and broke his leg. Here's what you can learn from his experience.

By Bicycling

10 Uses for Peanut Butter at the Campsite

Peanut butter is more than something to put on a PB&J. Here are 10 surprising ways you can utilize peanut butter on your next camping trip.

By Jessica Sanders

Tips for Staying Active on Your Wedding Day

The big day is here, there's a lot to do and the last thing on your mind is working out. But sneaking in an activity before your ceremony is a grea...

By Samantha Guzman

5 City Parks for Urban Hiking

Living in a large city doesn't mean you can't enjoy the great outdoors. Check out these five great parks for urban hiking.

By Jessica Sanders

Quick Healthy Breakfast: Homemade Waffle Recipe With a Twist

Get your creative juices flowing in the kitchen. This potato-spinach waffle recipe will satisfy your family's bellies without them even knowing tha...

By Sue Parke