6 Tips for Hiking With Kids
Snacks and proper gear are only two important aspects of an outdoor family adventure. Remember these six tips next time you're hiking with kids.
By Jessica SandersSnacks and proper gear are only two important aspects of an outdoor family adventure. Remember these six tips next time you're hiking with kids.
By Jessica SandersNo matter what sport your kids play proper nutrition is essential. Here are the best pre and postgame meals for your young athletes.
By Maile ProctorRunning 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and cross the finish...
By Maile ProctorIf you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina GrotewoldTake the kayak and explore these lake and riverside campgrounds, where you will also find plenty of hiking, fishing and other activities to make th...
The hips stabilize each leg during the stance phase of the running gait, so strength in this area is vital to avoid injuries. These five moves will...
By Mackenzie LobbyJust because you're going on vacation doesn't mean your health needs to take a break. Use these tips and tricks to maximize your fitness while trav...
By Fara RosenzweigDoes the monontony of training have you stuck in a rut? Spice up your workouts by incorporating these tips into your training plan that will help y...
By Kevin Lee