11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
6 Training Tips For Your First Marathon
Running 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and cross the finish...
10 Tips for Beginning Runners to Choose a Training Plan
If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
7 Top Kayaking Campgrounds
Take the kayak and explore these lake- and river-side campgrounds, where you will also find plenty of hiking, fishing and other activities to make ...
Runners and Weak Hips: 5 Hip-Strengthening Exercises
The hips stabilize each leg during the stance phase of the running gait, so strength in this area is vital to avoid injuries. These five moves will...
6 Ways to Workout While You Travel
Just because you're going on vacation doesn't mean your health needs to take a break. Use these tips and tricks to maximize your fitness while trav...
10 Cycling Tips to Get Faster
Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporating these tips into your training plan that will help y...
7 Training Mistakes That Make Triathlon Coaches Cringe
Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's what coaches see triathletes doing--and wish they would ...
11 Tips to Survive Running in the Heat
Walking or running through the summer doesn't have to leave you feeling wilted. Here's how to stay safe in the heat.