Description

This activity is closed to further registration.

An advanced strength training class to increase your physical mobility and movement confidence, ensure independent living and prevent disease. This class offers closely supervised workouts, customized to your individual needs. Registration consultation with the instructor is required to participate.

Additional Information
Designed for individuals 50 plus. Friday class option is only available for students enrolled in two-day class options.

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Must be cleared by instructor to register. Designed for individuals 50 plus. Friday class option is only available for students enrolled in two-day class options.

Age Category

Adult 50+

Location

Liberty Recreation Center - Aerobics

Instructor

Nadine Littlefield