Garmin fenix 8 A Runner's Delight
Taking a look at the Garmin fenix 8 AMOLED and all of the amazing new features.
7 Trail Run Recovery Tips
A long run doesn't end at the trailhead. It's what you do afterward that really affects how you feel the next day
The 10 Percent Rule: How to Make it Work for You
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
6 Foods to Fuel Your Runs
Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
10 Steps to a Successful 10K
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
How to Tackle a 10K on the Trail
Hit the trails for your next 10K. Here's your weekly training guide to run strong off the beaten path.
7 Tips for Your First 5K
Are you running your first 5K this year? Use these tips to finish strong.
9 Race-Day Tips for First-Timers
New to the racing scene or know someone who is? Here are nine tips to help newbies brush up on the basics and look like pros at the start line.
The Importance of Rest for Runners
Find out why rest and recovery is just as important as logging your miles.