10 Tips for Your First 10K

Gearing up for your first 10K? Follow these tips to achieve success on race day.

By Coach Jenny Hadfield

The First-Timers’ Guide to Race Week

Are you preparing for your first race? Follow these tips to arrive at the starting line ready to go.

By Rashelle Brown

5 Signs of Overtraining

Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?

By Jason Fitzgerald

How Zombies Can Prepare You for a 5K

Never underestimate what—or who—will motivate you.

By Runner's World

Training Secrets for Running Your Best Race

Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to rac...

By Pete Rea

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.

By Danny Woodward

How to Prepare for Multi-Day Racing

Training for multi-day racing presents a unique challenge, but the principles remain the same.

By Jason Saltmarsh

How Does Upper Body Weight Impact Running Performance?

Heads up, gym rats: Should you put down those barbells?

By Jennifer Fox