How to Execute the Perfect Tempo Run
If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to g...
By Jason FitzgeraldIf becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to g...
By Jason FitzgeraldFatigue is not something specific to slow or average runners it happens to every one. Here's how to train to beat marathon fatigue (warning: It's ...
By Jason KarpThat pasted smile and boost of confidence is what most consider a runner's high. But why does this feeling unfailingly come after every run? Find o...
By K. Aleisha FettersIf you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, s...
By Jay JohnsonRunning is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...
By Danny Dreyer, Creator and Founder of Chi RunningYou can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...
By Nicole WeidensaulWhether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a roundup of a few of our latest favorites.
By Sarah Wassner FlynnWhether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...
By Jay JohnsonCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.