6 Reasons Why You Should Run on a Treadmill
Running on a treadmill can be boring, but it's also a good way to log your miles and improve your form. Here's why you should give the treadmill so...
By Marty MunsonRunning on a treadmill can be boring, but it's also a good way to log your miles and improve your form. Here's why you should give the treadmill so...
By Marty MunsonThe winters are frigid, but that doesn't mean you can't go outside and get in shape. Use this guide to find out what you need to keep in mind befor...
By Ryan WoodDon't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
By Erik TaylorRace performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
By Nicole WeidensaulTake your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...
By Pete ReaCreating a good warmup routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready ...
By Sarah Wassner FlynnIt is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...
By Jeff GaudetteDo lowimpact workouts to stay healthy when adding more miles to your weekly routine.
By Alex Hutchinson