How to Master the Long Run
A weekly run where you cover more distance than usual is a staple for all runners, no matter your goals or fitness level. Learn how to tackle long ...
By Dimity McDowell, Runner's World
5-MILE running Articles
How Runners Can Lose Fat and Improve Body Composition
If you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's wha...
By Owen Anderson
Your Mile-by-Mile Half Marathon Survival Guide
Run your best half marathon one mile at a time.
By From The Editors of Runner's World
The Art of Recovery During Marathon Training
Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
By Mackenzie Lobby
What to Pack for Ragnar Relay Race
Before you enter the wondrous Ragnar Relay world, there are few things you should know and bring before you step foot into your team van.
By Fara Rosenzweig
5-Minute High Intensity Circuit Training for Runners
High intensity circuit training can make you a more complete athlete who's less injuryprone. Try this fiveminute routine to reap the benefits.
By Mackenzie Lobby Havey
30-Day Challenge: Move a Mile a Day
Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.
By Teresa M. Howes
10 Tips for Beginning Runners to Choose a Training Plan
If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina Grotewold
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