Boost Running Performance With Confidence-Building Workouts
Confidence can be a reliable predictor of performance, but you have to complete the right training first. These four workouts will get you ready fo...
By Matt Fitzgerald
5-MILE running Articles
How to Use Periodization to Achieve Your Running Goals
Do you use a handful of workouts over and over? Then you're likely not training and racing to your potential. Here's how to periodize your efforts ...
By Pete Rea
11 Tips to Survive Running in the Heat
Walking or running through the summer doesn't have to leave you feeling wilted. Here's how to stay safe in the heat.
By Jennifer Van Allen
25 Rules Every Runner Should Follow
These 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
By Bob Cooper
How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg Strosaker
What Pace Should Runners Run Lactate-Threshold Workouts?
Lactate threshold are the most difficult workouts to run at the correct pace. But if you want to become a better distance runner, these workouts ar...
By Jason R. Karp, Ph.D.
9 Keys to Running Your Best 10K
The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay Johnson
How to Introduce Your Dog to Running
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running w...
By Laura Forman
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