How Long Should You Warm Up Before a Run?
Most runners know the importance of a warmup run before hitting the starting line. But many still need to consider how long that run should really be.
By Amanda CasanovaMost runners know the importance of a warmup run before hitting the starting line. But many still need to consider how long that run should really be.
By Amanda CasanovaAn obsessed mud runner explains why she puts her body through the rigorous challenges of mud run after mud run and why you should too.
By Summer HogsedPreparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana PritzkerOnce you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...
By Michele GonzalezProper fueling for long runs before, during and after takes certain knowhow. Check out these tips from a professional.
By Erica SchuckiesGet moving through the mud and stay comfortable relatively speaking with the right clothes and equipment.
By Taylor DanserThe sport of running remains hot after an alltime popularity high in 2014. Here are even more statistics on running activity in the United States.
By Erica SchuckiesEven the most seasoned runners can get pacing wrong. Take this advice to perfect your race day pace and get your next PR.
By Amanda CasanovaCaitlin Chock is a freelance writer, artist and designer who covers all things running.