The Running Truths: 7 Training Myths Busted
Should you stretch prerun? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.
By Sarah Wassner FlynnShould you stretch prerun? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.
By Sarah Wassner FlynnYou've spent plenty of time preparing for what you need to do to cross the finish line and achieve your goals in your first race. But what about wh...
By Hunter HewittWhat are trail running aces like Geoff Roes' and Ellie Greenwood's favorite offroad workouts? Try them as you prep for your next trail race.
By Mackenzie LobbyTake your training up a notch with a 6.2mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run strong.
By Fara RosenzweigDo you want to become a better runner? Join your local running club to get stronger, smarter and faster.
By Jessica SandersWhen it comes to becoming a better runner, there are no shortcuts. Here's how to implement a nononsense, foolproof approach to improving performance.
By Pete ReaTwo of the world's fastest runners weigh in on what it takes to run a personal record at your next 5K.
By Sarah Wassner FlynnYou've probably heard that barefoot running will make you faster, stronger and more efficient. But is it true? Find out why it might not be a good ...
By Marc LindsayCaitlin Chock is a freelance writer, artist and designer who covers all things running.