Why Crunches and Other Ab Exercises Won't Help Your Running
Toned abs look good, but they won't help prevent injury. This is why crunches and situps are a waste of time for runners. Learn what exercises will...
By Jeff GaudetteToned abs look good, but they won't help prevent injury. This is why crunches and situps are a waste of time for runners. Learn what exercises will...
By Jeff GaudetteWhile healthy running requires a strong core, running itself doesn't create one. Try these three runningspecific strengthening exercises to move mo...
By Matt FitzgeraldNot sure how far, how fast or how often to run? Rest assured, we have the answers to all of your running questions.
By Maile ProctorOne of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason FitzgeraldWhether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
By Bob CooperAs you set your goals for your next race season, consider planning beyond your next race. Here's how longterm goals can help you improve as a runner.
By Cindy KuzmaYour first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
By Ryan WoodPressed for time? You can squeeze in a tough training session even if you only have a halfhour to train. These three workouts will keep you fit in ...
By Sarah Wassner FlynnCaitlin Chock is a freelance writer, artist and designer who covers all things running.