How to PR in the 5K for Beginning Runners
Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason FitzgeraldBeginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason FitzgeraldEvery runner is imbalanced. Over time, these imbalances turn into weakness, which can cause injury. Balance your body with these 13 exercises.
By Caitlin ChockTaking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie LobbyRunning a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
By Jay JohnsonIf you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
By Sabrina GrotewoldRunning drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.
By Jeff GaudetteHighintensity efforts build power, speed, and fitness fast.
By Cindy KuzmaStuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...
By Vanessa RodriguezThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidCaitlin Chock is a freelance writer, artist and designer who covers all things running.