3 Interval Training Workouts for Speed
Highintensity efforts build power, speed, and fitness fast.
By Cindy KuzmaHighintensity efforts build power, speed, and fitness fast.
By Cindy KuzmaStuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...
By Vanessa RodriguezThe top three reasons to vary terrain: build power and speed, prevent injury and add diversity to your routine. Learn how to implement these variat...
By Caitlin ChockTraining for your first 10K? If you're not sure how many miles you need, try this simple monthlong challenge to make training fun and productive.
By Ryan WoodIf you just signed up for your first 5K, know that it's just as important to get your mind ready as your body. These six tips will get you in shape...
By Laura FormanOne important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina GrotewoldRun too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent rule is a rule: it works. Here's how to use it.
By Mackenzie LobbyHow much training do you need for a marathon? According to coach Pete Rea, 26.2mile prep should be inversely proportional to your fitness. Find out...
By Pete ReaCaitlin Chock is a freelance writer, artist and designer who covers all things running.