The Journey from Couch to 5K: An Unexpected Finish
Our Couch to 5K runner may not have had the perfect finish she expected, but that doesn't mean she didn't accomplish her biggest goals.
By Meredith BlandRunning Articles & Advice
Haunting Halloween Runs Sure to Get Your Heart Racing
If you’re having difficulty conjuring an excuse to get costumed this Halloween, these races offer plenty of opportunity for tricks and treats.
By Nikki Chavanelle
How to Increase Your Turnover Rate
Bad running form can lead to running injuries, but can a less than ideal cadence also leave runners more vulnerable to injuries?
By Amanda Casanova
Running a Marathon is a Lot Like Marriage
Marriage and marathons are two of life’s most challenging and rewarding commitments.
By Dorothy Beal
10 Reasons Why You Should Become a Nighttime Runner
Many runners prefer hitting the pavement at sunrise, but if that’s not your jam, there’s nothing wrong with logging your miles after dark.
By Megan Harrington
9 Things No One Tells You About Training for a Marathon
Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.
By Dorothy Beal
The Case for a Morning Run
Take it from a former serial snoozer: Starting your day with a run may be one of the best decisions you can make.
By Kolby Paxton
How to Complete a 6-hour Marathon
If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this plan will get you to the finish line just before the cu...
By Rashelle Brown
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
