The Journey from Couch to 5K: An Unexpected Finish
Our Couch to 5K runner may not have had the perfect finish she expected, but that doesn't mean she didn't accomplish her biggest goals.
By Meredith BlandRunning Articles & Advice
Our Couch to 5K runner may not have had the perfect finish she expected, but that doesn't mean she didn't accomplish her biggest goals.
By Meredith BlandIf you’re having difficulty conjuring an excuse to get costumed this Halloween, these races offer plenty of opportunity for tricks and treats.
By Nikki ChavanelleBad running form can lead to running injuries, but can a less than ideal cadence also leave runners more vulnerable to injuries?
By Amanda CasanovaMarriage and marathons are two of life’s most challenging and rewarding commitments.
By Dorothy BealMany runners prefer hitting the pavement at sunrise, but if that’s not your jam, there’s nothing wrong with logging your miles after dark.
By Megan HarringtonRunning a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.
By Dorothy BealTake it from a former serial snoozer: Starting your day with a run may be one of the best decisions you can make.
By Kolby PaxtonIf you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this plan will get you to the finish line just before the cu...
By Rashelle Brown