Hip Strengthening and Mobility Exercises for Runners
Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight exercises and str...
By Erik TaylorRunning Articles & Advice
Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight exercises and str...
By Erik TaylorRunning injuries happen to the safest, most experienced runners. Learn how to prevent, identify and treat the most common ones.
By Jessica SandersThe term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.
By Pete ReaIt's easy to find reasons not to run. These tips will help you stop the excusetrain before it gets rolling.
By Amanda CasanovaWhat can half a million miles tell you about the average runner? Plenty, according to the maker of a run tracker device.
By Erica SchuckiesFor runners, a daily run is like a coffee lover's morning cup of Joe. Check out these eight ways that can provoke even the most mildmannered runner.
By Caitlin ChockA new challenge for the presidential candidates and the ultimate running survey here are this week's coolest things.
By Jackie VelingThese 10 mistakes are the most common things running coaches see time and time again and want you to stop immediately.
By Rashelle Brown