Running Tips & Training

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Running Articles & Advice

How to Find a Running Coach

Sometimes it takes a little outside help to reach your running goals. Here's how to find a coach that's right for you.

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How to Run with Spring Allergies

Do you suffer from springtime allergies? Here's how to manage your symptoms, so you don't have to miss out on those perfectweather runs.

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How to Run a Sub-Two Hour Half Marathon

Running 13.1 miles in less than two hours may seem like a lofty goal. But with the right training and attitude you can bag that half marathon PR.

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When to Not Track Your Runs

You track your pace, distance, heart rate and more on you runs. But here's when you should leave the watch at home for a change.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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