Hip Strengthening and Mobility Exercises for Runners
Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight exercises and str...
By Erik TaylorRunning Articles & Advice
How to Treat and Prevent Common Running Injuries
Running injuries happen to the safest, most experienced runners. Learn how to prevent, identify and treat the most common ones.
By Jessica Sanders
Lactate Threshold 101: What You Should Know
The term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.
By Pete Rea
6 Common Running Excuses and How to Overcome Them
It's easy to find reasons not to run. These tips will help you stop the excusetrain before it gets rolling.
By Amanda Casanova
What You Can Learn From 500,000 Miles of Running
What can half a million miles tell you about the average runner? Plenty, according to the maker of a run tracker device.
By Erica Schuckies
8 Ways to Piss Off a Runner
For runners, a daily run is like a coffee lover's morning cup of Joe. Check out these eight ways that can provoke even the most mildmannered runner.
By Caitlin Chock
The Coolest Things in Running: March 11
A new challenge for the presidential candidates and the ultimate running survey here are this week's coolest things.
By Jackie Veling
10 Things Running Coaches Wish You Would Stop
These 10 mistakes are the most common things running coaches see time and time again and want you to stop immediately.
By Rashelle Brown
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