Running Shoe Types and Parts Defined
With the hundreds of running shoe options you have to choose from, deciphering the parts and types of shoes is half the battle.
By Amanda CasanovaRunning Articles & Advice
With the hundreds of running shoe options you have to choose from, deciphering the parts and types of shoes is half the battle.
By Amanda CasanovaWhole foods can do what sports products do and oftentimes with fewer ingredients. These five are worth trying.
By Brooke Schohl, MS, RDPerformance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
By Nancy Clark, MS RD CSSDAll endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners can avoid and push past it.
By Erica SchuckiesEating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily BrownProper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca SiekmannPreparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana PritzkerMost athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve Pearson