5 Gluten-Free, High-Carb Meals for Runners
Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa WagenbergRunning Articles & Advice
Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa WagenbergIf you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
By Matt FitzgeraldWhether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and yo...
By Kelli Jennings, RDThe simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
By Emily BrownThe foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese RulandWith summer nearly over and cooler temperatures right around the corner, why not make this autumn your best running season ever?
By Megan HarringtonTrails calling your name? Find out everything you need to know before your shoes even hit the dirt.
By ACTIVE.comRunning in the city can be a challenge. Make the most of your urban run by following our guide on how to hit the streets in a smart and stylish fas...
By Erica Schuckies