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8 Midsummer Night Races for 2015

Looking to hit a race but avoid the heat? Try a midsummer night race this June and have a little more fun with some extra lighting, glow sticks and...

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Gear Up For Running in Spring and Summer

In some parts of the country, spring and summer can throw different types of weather at you all in the same day. Find the perfect running shoes and...

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How to Avoid Post-Run Pains

Feeling nauseated or have a throbbing headache after your run? You're not alone try these easy fixes to avoid postrun pains and make your next wor...

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How to Decide When to Skip a Race

Have an injury? Follow this guide to see if you can tough it out in a race, or if you should focus on recovery.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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