Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
By Peter ReaRunning Articles & Advice
Increase your fitness level by changing up your running routine with fartleks.
By Peter ReaThe "train low, race high" paradigm has been widely discussed over the past few years. See what new research says about this training technique.
By Alex HutchinsonReach a new PR by trying one of these races, each with a flat map that's sure to help you increase your speed.
By Sarah CrouchJeff and Lucia Smith met on Active's trainer site a few years ago. This May, they held their wedding ceremony after running a mile with friends and...
By Samantha GuzmanIf you want to run faster, you can't just push it. Find out the basics on working slowly to increase your speed.
By Rashelle BrownYour brain can be just as important as the rest of your muscles when running. Find out how positive thinking can make a difference in your next race.
By Amanda CasanovaIf you're running outside, there's a good chance you're going through air pollution. Find out how to limit your exposure.
By Rashelle BrownBecome a wellrounded athlete by adding these exercises to your running routine.
By Pete Rea