7 Workouts Top Trail Runners Swear By
What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite offroad workouts? Try them as you prep for your next trail race.
By Mackenzie LobbyRunning Articles & Advice
10K Training Plan With RockMyRun Music Mix
Take your training up a notch with a 6.2mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run strong.
By Fara Rosenzweig
Strength and Mobility Exercises to Improve Running Form
The more economical your form, the faster you'll run. It's worth the investment to correct any form issues you may have. These moves will help.
By Erik Taylor
Things Only Runners Understand
Runners are an outoftheordinary breed. What else could explain why some rise at 5 a.m. to train? These are the things only runners understand about...
By Sabrina Grotewold
8 Reasons to Join Your Local Running Club
Do you want to become a better runner? Join your local running club to get stronger, smarter and faster.
By Jessica Sanders
8 Ideas to Make Running Fun
If jogging around the block a few times a week is boring for you, try adding some variety to your workouts. Here are eight ideas to make running mo...
By Hunter Hewitt
3 Signs That You're Ready to Train for a Marathon
Marathons are very difficult if they weren't, they wouldn't be so awesome to finish. Find out if you're up for the challenge.
By Jason Fitzgerald
The Best Runners of All Time
Throughout the course of running history, there have been countless greats. In historical terms, here are some of the finest athletes the sport has...
By Mackenzie Lobby
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