How Often Should You Race During Marathon Training?
Racing whether to race at all and how often during a marathon preparatory period is a controversial topic among coaches. Here's an end to the deb...
By Pete ReaRunning Articles & Advice
Trail Running Shoes 101
New to trail running? Not sure if you want, or even need, a pair of trailspecific running shoes? Here's what you need to know about purchasing your...
By Michael Clarke
6 Strength Training Exercises for Marathon Runners
Strengthbuilding programs for endurance athletes should include oldschool compound movements such as squats, deadlifts and presses. Learn how to do...
By Erik Taylor
Why Runners Shouldn't Diet
If you want to lose weight while running, traditional dieting simply won't work. Follow these rules to lose weight while getting the fuel you need ...
By Jason Fitzgerald
Summer Running: 5 Tips to Beat the Heat
A few changes to your routine can help you train strong through the hottest part of the summer. Follow this advice to get the most out of your runs.
By Nicole Weidensaul
Are You Ready to Run a Marathon?
Running a marathon when you don't have the training background could stunt your longterm development. Find out what it takes to tackle the distance...
By Jeff Gaudette
Core Endurance for Runners, Cyclists and Triathletes
For sports like running, cycling and triathlon, core training should focus on building endurance. These five moves will stabilize your posture and ...
How to Use Yasso 800s in Your Marathon Training
Yasso 800s are predictor workouts they help determine what your marathon finish time should be. Here's why and how you should do them.
By Jason Fitzgerald
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