Should You Run With a Hangover?
When you wake up with a killer headache and zero desire to lace up your shoes, should you skip your scheduled run? Not so fast. Here's why.
By Sarah Wassner FlynnRunning Articles & Advice
How to Treat and Prevent Running Injuries: Shin Splints
While anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...
By Mackenzie Lobby
7 Steps to Avoid the Dreaded Bonk
Practice proper nutrition and hydration to avoid the everfeared bonking. Here's what you need to know to do just that.
By Michelle Ulrich
Is Your Training Pace Fast Enough?
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
By Jason Fitzgerald
9 Running Races on the 4th of July
Looking for something to do before packing on the pounds at a 4th of July barbecue? Try one of these nine fun runs to get in some exercise before y...
By Marc Lindsay
How to Prep the Week Before Your First Race
Start prepping for your first race at least a week before. Here's what you need to do and eat to perform at your best.
By Jennifer Van Allen
3 Simple Ways to Become a Better Runner
Crush a new distance, beat your PR and more with better nutrition, hydration and strength training. Here's how to get started.
By Sarah Stanley
8 Midsummer Night and Moonlight Races
Give your body a break from the intense sun by racing after dusk. These summertime night races offer something for everyone.
By Sabrina Grotewold
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