8 Ultra-Distance Cycling Events
Looking past a century ride? Test your endurance like never before by signing up for one of these ultradistance events.
By Marc LindsayRunning Articles & Advice
16 Weeks to Your Best Marathon: Weeks 1 to 4
Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. That's why the first four weeks of your training should fo...
By Danny Dreyer, Creator and Founder of Chi Running
A Week in the Life of a Professional Runner
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
How to Execute the Perfect Tempo Run
If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to g...
By Jason Fitzgerald
The Beginner's Guide to Running in the Heat
Running during the summer doesn't have to leave you feeling like a hot mess. Arm yourself with strategies to cope with running in the heat so you d...
By Sabrina Grotewold
The Expert Advice Every Beginner Runner Needs to Hear
Do you want to start a running routine? Here's why you should and how you can do it when you're ready.
By Jennifer Van Allen, Bart Yasso, and Amby Burfoot
4 Ways to Mix Up Your Running Routine
Are you bored with your running routine? Here's four easy ways to fix it fast.
By Jeff Galloway
How to Beat Marathon Fatigue
Fatigue is not something specific to slow or average runners it happens to every one. Here's how to train to beat marathon fatigue (warning: It's ...
By Jason Karp
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