The Best Race-Week 5K Workout
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...
By Jason FitzgeraldRunning Articles & Advice
How to Gut It Out When You Want to Quit During Workouts
Each hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut through the days when you're not at your best.
By Caitlin Chock
8 Ways Trail Running Can Improve Your 5K
To improve your 5K, you don't just need to pound the pavement. Here's how taking your training to the trail can improve strength, endurance and spe...
By Marc Lindsay
10 Exercises to Get You Ready for an Obstacle-Course Race
Obstacle racing offers several new challenges and tests. Get ready to take on these new tests by building strength and endurance with these eight e...
By Erik Taylor
9 Unique, Quirky Races You Have to Try
Forget the competitive 5Ks and half marathons, these are the races you hear about and think, "who would actually do that?" Give it a try, you will ...
By Maile Proctor
9 Zombie Runs to Add to Your Race Calendar
Embrace your inner zombie, or brush up on your undead apocalypse fitness, with these nine events that range from the familyfriendly to the positive...
By Michael Clarke
11 Mud Runs and Obstacle Races to Tackle in 2014
Looking to challenge yourself and try something new and fun in 2014? Here are 11 events for you to put on your race calendar.
By Maile Proctor
6-Week 5K Training Plan With a Music Mix
Let the rhythm and beats be the fuel and motivation that gets–and keeps–you running. Follow this musicinspired training plan and download this cust...
By Fara Rosenzweig
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