4 Exercises to Improve Trail Running
Trail running can give you a big boost in fitness and prevent injuries. In order to hit the dirt with confidence, try these exercises to prepare yo...
By Jason FitzgeraldRunning Articles & Advice
5 Indoor Workouts for Runners
When you're forced indoors for a workout, try one of these five options to help keep your training fresh.
By Scott Yorko
The Best Warm-Up Exercises for Runners
If your prerun warmup consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run and ...
By Jason Fitzgerald
6 Reasons Why You Should Run on a Treadmill
Running on a treadmill can be boring, but it's also a good way to log your miles and improve your form. Here's why you should give the treadmill so...
By Marty Munson
4 Winter Running Tips From America's Coldest Places
The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use this guide to find out what you need to keep in mind befor...
By Ryan Wood
7 Health Tests Every Runner Should Take
Most runners can boast about being in great shape, but even athletes need to be aware of certain health concerns. Here are some health concerns run...
By Cindy Kuzma
6 Circuit Workouts for Runners Who Travel
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
By Erik Taylor
Get Off the Road and Onto the Trail
Trail running is a different experience from road running. Here is some good information to know if you are going to branch out on the trail.
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