Running Tips & Training

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Running Articles & Advice

How Far Should You Run?

One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.

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12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...

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20 Great Marathon Spectator Signs

Marathoners need the spectators to cheer them on, inspire them, or maybe just make them laugh or take their mind off things in the midst of a brut...

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4 Long-Term Goals for Runners

As you set your goals for your next race season, consider planning beyond your next race. Here's how longterm goals can help you improve as a runner.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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