10 Common Running Myths Debunked
There seems to be conflicting information about certain training topics such as stretching, carb loading, and running barefoot. Let's take a look a...
By Nicole WeidensaulRunning Articles & Advice
5 Ways to Go From 5K to 10K
You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond 3.1 miles with these 10K training tips.
By Mackenzie Lobby
10 Tips From Your Favorite Running Movie Scenes
Your favorite running movie scenes do more than amuse. See what you can learn from Superbad, Vanilla Sky and more.
By Jessica Sanders
8 Post-Workout Recovery Stretches for Runners
Rest and recovery are essential for runners for optimal performance and injury prevention. This routine will help your body recover so you can be r...
By Erik Taylor
Chi Running Tips for Conquering Hills
Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.
By Danny Dreyer, Creator and Founder of Chi Running
10 Great National Parks for Trail Runners
The United States' national parks are scenic wonderlands for trail runners, some having close to 1,000 miles of paths at America's most scenic loca...
By Ryan Wood
How to Choose the Right GPS Watch
A GPS watch can become your best training partner if you pick a model that matches your needs. Learn how to choose the right one.
By Ben Drew
What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
By From the Editors of Runner's World
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