Running Tips & Training

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Running Articles & Advice

8 Running-Approved Ponytail Styles

Don't let flyaways and loose hair distract you on your runs. These eight updates to the ponytail are battletested and runnerapproved. Learn how to ...

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How to Master the Long Run

A weekly run where you cover more distance than usual is a staple for all runners, no matter your goals or fitness level. Learn how to tackle long ...

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How to Prevent Overtraining

Overtraining is what happens when your body can't recover fast enough after repeated workouts, races and long runs. Avoid burnout with these tips.

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8 Dog-Friendly Races

Everything's better with your best bud by your side. Try one of these upcoming dogfriendly races for a day of fun, quality time with your fourlegge...

Use Your Core to Run Faster

It may surprise you, but the key to speed starts with your core. Here's how to engage your midsection while running to improve your form and pace.

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When Should You Drop Out of a Marathon?

Nobody likes to admit defeat, but there are circumstances that should stop you from finishing 26.2 miles. Learn when it's smart to end your race.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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