Runners and Weak Hips: 5 Hip-Strengthening Exercises
The hips stabilize each leg during the stance phase of the running gait, so strength in this area is vital to avoid injuries. These five moves will...
By Mackenzie LobbyRunning Articles & Advice
The Mental Side of Running
Mental toughness on the run can be just as important as your physical preparedness. Use these tips to keep your mind right on the run.
13 Haunting Halloween Races
Run past the ghosts and goblins for a spooktacular time at one of these 13 races across the country.
By Giselle Domdom Active.com
10 Biggest 10Ks in the U.S.
According to Running USA, here are the 10 biggest 10Ks in the country. Sign up today.
By Vanessa Rodriguez Active.com
10 Best Boston Qualifiers
Want to get to Boston? Here are some of the most popular qualifying races, according to the Boston Athletic Association. Looking for something else...
By Giselle Domdom Active.com
Boost Running Performance With Confidence-Building Workouts
Confidence can be a reliable predictor of performance, but you have to complete the right training first. These four workouts will get you ready fo...
By Matt Fitzgerald
How to Use Periodization to Achieve Your Running Goals
Do you use a handful of workouts over and over? Then you're likely not training and racing to your potential. Here's how to periodize your efforts ...
By Pete Rea
6 Ultrarunning Hydration Gear Options
Carry your fluids and necessities in comfort with these six hydration solutions that are perfect for ultra and trail runners.
By Sabrina Grotewold
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