6 Tips for Summer Running
Freezing your hydration bottles and even your hat can help keep you cool during long runs. Find out more easy ways to beat the heat this summer.
By Sarah Wassner FlynnRunning Articles & Advice
5 Running Workouts For Beginners
Whether you're a new runner or you're easing back into running after an injury, these workouts will help you work on pacing and increase your milea...
By Jennifer Van Allen
How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg Strosaker
12 Safety Tips for Running With Your Dog in the Heat
As the temperatures heat up during the summer, it's important to keep yourself and your dog safe while running outside. These tips can help you kee...
By Dawn Celapino
What Pace Should Runners Run Lactate-Threshold Workouts?
Lactate threshold are the most difficult workouts to run at the correct pace. But if you want to become a better distance runner, these workouts ar...
By Jason R. Karp, Ph.D.
How to Manage Aches and Pains During Training
"The best way to beat pain is not to run through it." Learn ways to manage the discomfort that often comes when your ramp up your training.
By Dimity McDowell, Runner's World
How Athletes Can Fix 6 of the Most Common Form Deviations
Deviations in your form can help point out muscular imbalances that could lead problems. Find out what a simple overhead squat can teach you about ...
By Erik Taylor
What Is Proper Hydration and How It Affects Running Performance
New research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...
By Mackenzie Lobby
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