Are Your Easy Runs Slow Enough?
Want to feel fresher for your workouts and increase your running mileage? Start by slowing down. Here's why.
By Matt FitzgeraldRunning Articles & Advice
It's All About the Timing: When is the Best Time to Run?
Get the most out of your workouts by learning when to go hard and when to back off to achieve optimal results.
By Lisa Marshall
Fix Your Running Form in 2 Easy Steps
Every runner can improve some aspect of his or her running form; we all have some areas that could be made more efficient. These two easy steps can...
By Jason Fitzgerald
9 Trail Running Tips for Beginners
Trail running is fun but it can also be challenging. Here are some simple strategies to help you transition from the road to the trail.
By Marty Munson
5K or 10K: Which Distance Should Beginners Run First?
Racing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
By Jay Johnson
Are You Racing Too Much?
Do you race too often? While succumbing to an injury is typically a red flag of overuse, there are other less obvious indicators that you're racing...
By Sarah Wassner Flynn
How to Increase the Calorie-Burning Effects of Running
What if you could burn a bunch of calories just sitting around? It turns out you can, but there's a catch.
By Mackenzie Lobby
4 Downhill Running Workouts to Build Strength and Speed
If your workouts don't include downhill running, you're missing out. Here are four tips to help rookie runners and endurance athletes build strengt...
By Mackenzie Lobby
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