How to Increase Running Mileage Safely
If you want to stay healthy and run more miles, then you'll need to support that mileage with rest and recovery. But that's not the whole story; he...
By Jay JohnsonRunning Articles & Advice
How Advanced Runners Can PR in the 5K
Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...
By Jason Fitzgerald
The 3-Month Marathon Training Plan
There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12week program is ideal for ...
By Pete Rea
5K Races Just for Women
Whether you're an advance runner looking to improve your speed or a firsttime walker, these events are perfect for all levels.
How Will Marathons Change After the Boston Bombings?
The Boston Marathon bombings will alter road races forever, but how severely? From increased security to participation figures, find out how your n...
By Mackenzie Lobby
When to Replace Running Shoes
How do you know when it's time to replace your running shoes? The typical 400 to 500mile answer isn't true in every case.
By Dave Camire
How to PR in the 5K for Beginning Runners
Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason Fitzgerald
6 Essential Hill Running Tips to Prepare for a Hilly Race
When it comes to hilly races, some runners tear up the hill and others pass everyone on the downhill. Who has the better hillrunning race strategy?
By Marty Munson
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