Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie LobbyRunning Articles & Advice
Why You Should Vary Your Running Terrain
The top three reasons to vary terrain: build power and speed, prevent injury and add diversity to your routine. Learn how to implement these variat...
By Caitlin Chock
How to Nail the Triathlon Run
The triathlon run doesn't have to be the most difficult part of your race. Here are five tips to help you tackle the third leg like a pro.
By Roman Mica
8 Ways for Runners to Combat Sitting All Day at Work
Sitting at a desk all day poses health hazards and tightness induced in key running muscles. Try these eight tricks to stay agile.
By Greg Strosaker
Running Makeover: "Help, I Need to Lose 10 Pounds!"
Even with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.
By Jason Fitzgerald
Base-Building for Your First 10K: The 50-Mile Challenge
Training for your first 10K? If you're not sure how many miles you need, try this simple monthlong challenge to make training fun and productive.
By Ryan Wood
9 Essential 5K Race-Day Tips for Beginners
Anxious about your first 5K race? Calm your nerves by preparing well; these tips from coach Jenny Hadfield will help you enjoy your first race.
By Coach Jenny Hadfield
6 Steps to Prepare Mentally For Your First 5K
If you just signed up for your first 5K, know that it's just as important to get your mind ready as your body. These six tips will get you in shape...
By Laura Forman
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
